Balance Program

Strength and Shout – A Martial Arts Inspired Balance Program

Specially designed for Senior and Mature Adults

Reduces

  • Frustration
  • Stress
  • Fear of Falling

Increases

  • Balance
  • Confidence
  • Leg Strength

Classes:  Sundays 1:00 – 2:00pm,

Starts Sunday, September 27

Click here to contact us and request a free trial class!